90 Challenge

90 Challenge

The time is growing short and April 12th will be here in no time. My new knees are coming along nicely.  I have been told that is is OK to start adding some weighted exercises to my exercise program.  So today, I start my 90 challenge.  I will be at Cardinal in Algonquin every day for the next 90 days barring any conflicts with my annual medical testing.  I hope regain the muscle mass that I lost .


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